Category Archives: low carb

Barbeque Sauce (Carolina Style) Low-Carb/Sugar-Free/Gluten-Free

Adapted from a recipe by Bobby Flay   Ingredients: 1/4 cup of butter 1/4 cup of onions, very finely chopped 6 cloves garlic, coarsely chopped 1 cup low-carb ketchup (homemade or the commercial kind) 1 cup of chopped tomatoes ( … Continue reading

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Low-Carb Fry Bread (Quesadilla Bread)

The whole family loves these, even though I’m the only low carber, so I don’t tend to bother making the “real” ones anymore! My little girl especially, goes absolutely crazy when I make those! She loves, loves, loves them, both … Continue reading

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Basic Low-Carb Bake Mix

1 1/4 cups carbalose 1/2 + 1/8 cup wheat protein isolate 5000 2.5 Tbsp. wheat protein isolate 8000 3.75 Tbsp. almond flour 3 Tbsp. resistant maize starch or resistant wheat starch 3 Tbsp. oat fiber 1/2 tsp. acacia gum 2 … Continue reading

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Low-Carb Mascarpone Icing

Low-Carb Mascarpone Icing: 6 Tbs. (3/4 stick) unsalted butter, at room temperature 1⁄4 cups Ideal bulk sweetener (not the packages) 2 tbsp. Erythritol, powdered 1 tsp. grated lemon zest  OR 1/2 tsp. vanilla extract (or other flavoring of choice) 1 … Continue reading

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Homemade Mascarpone

I often have trouble finding mascarpone cheese and when I do it is usually outrageously expensive around here, so a few years ago I started making my own! And the taste of the homemade stuff is even better than the … Continue reading

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"Granola" Sticky Bars

  Makes four 4"x2" bars or eight 4”x1”. 1/3 cup of ideal bulk sweetener 2  tbsp heavy cream 1 tbsp coconut oil or palm shortening 1/8 tsp cinnamon (or other flavorings/spices) 1.5 cup of assorted chopped nuts and seeds of … Continue reading

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Spicy Coconut Shrimp Shirataki

If you’ve ever tried the “Miracle Noodles”, you may know that they are a little bit of  an acquired taste! They are touted as a miracle pasta replacement with no calories and since they are all fiber, they fill you … Continue reading

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Basic Yellow Cake / Cake Waffles (low-carb and gluten free)

My friend Didi  came up with a low-carb cake recipe that changed our low carb worlds back then (2002 I think ) The recipe has since evolved a little since I can’t help myself tweaking here and there, but it … Continue reading

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Quesadillas (with leftover meat)

This is my stand by recipe for quesadilla sauce and it only needed minor altering to accommodate low carbing. I love that this is a meal that the whole family is happy with! I also love to make the filling … Continue reading

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Lemon Curd (sugar-free and low carb)

  Yesterday I was reminded of my favorite lemon cake. It’s a lemon pound cake, made with lemon curd in the batter, which gives it not only a decadent lemony moisture, but a lovely yellow color. But not only that, … Continue reading

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