Category Archives: sugar free

Barbeque Sauce (Carolina Style) Low-Carb/Sugar-Free/Gluten-Free

Adapted from a recipe by Bobby Flay   Ingredients: 1/4 cup of butter 1/4 cup of onions, very finely chopped 6 cloves garlic, coarsely chopped 1 cup low-carb ketchup (homemade or the commercial kind) 1 cup of chopped tomatoes ( … Continue reading

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Low-Carb Fry Bread (Quesadilla Bread)

The whole family loves these, even though I’m the only low carber, so I don’t tend to bother making the “real” ones anymore! My little girl especially, goes absolutely crazy when I make those! She loves, loves, loves them, both … Continue reading

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Basic Low-Carb Bake Mix

1 1/4 cups carbalose 1/2 + 1/8 cup wheat protein isolate 5000 2.5 Tbsp. wheat protein isolate 8000 3.75 Tbsp. almond flour 3 Tbsp. resistant maize starch or resistant wheat starch 3 Tbsp. oat fiber 1/2 tsp. acacia gum 2 … Continue reading

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The best low -carb, sugar-free Cinnamon Rolls yet!

As some of you might know, I have in previous years and now do again, eat the low-carb and sugar free way. Not just for weight loss, but also for general health. As carbs are out, this sometimes involves a … Continue reading

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